- ISBN13: 9780446691314
- Condition: New
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Learn the Secret to Taking Off those Hated Pounds. It’s all About Making the Right Choice! A Picture Can be Worth a Thousand Calories! In this provocative New York Times bestselling book, Dr. Howard M. Shapiro proves that great eating and weight loss can go hand in hand. Giving you graphic guidelines of the calorie content of your food options, Dr. Shapiro empowers you to take charge of your diet. After all, losing weight is all about calories. Whether you’re eating out for pleasure or business, enjoying a snack or even a chocolate indulgence, his proven program of Food Awareness Training will show you how it can all be done-without gaining weight. So stop dieting, depriving yourself, and feeling guilty. Whether you want to lose 100 pounds or simply to maintain your ideal weight, here is an invaluable resource that will help you enjoy a healthy and happy balance in your life.Amazon.com Review
On the left is one small, fat-free, no-sugar-added muf… More >>
Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss
July 17th, 2010 at 8:00 am
I have bought this book twice! I thought the first time I might have missed something. I didn’t.
Save your money and go to McDonalds.
Rating: 1 / 5
July 17th, 2010 at 10:16 am
good reference
Rating: 5 / 5
July 17th, 2010 at 12:25 pm
This seems to be a repeat of Powters book, volume of food for your calorie count, plus the no meat thing. Been there, done that. Don’t waste your money!
Rating: 1 / 5
July 17th, 2010 at 1:03 pm
Great book! Easy to follow the program. Just look at the pictures to see what you can do.
Rating: 5 / 5
July 17th, 2010 at 3:32 pm
I enjoyed this book. I find that having a visual reference of foods and their calorie amount very helpful. It also helped me to make better food choices.
Rating: 5 / 5