- ISBN13: 9781594865480
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary strategi… More >>
Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
December 21st, 2009 at 3:52 am
I have been on the “abs diet” for two years and love it! Although very happy with the program I thought this would help me kick it up a notch. I read Muscle Chow last night and again this morning. I am disappointed that there is not a daily diet for each segment discussed (only ripped is given). I would have also liked a weekly shopping list. The book could have been organized a lot better. I would have ditched the “better homes and garden” food pics for a more specfic plan. A list in one place of all the supplements to take each day and what time. Let face it, someone who buys this book is in shape, works 40-60 hrs a week, works out and plays sports. We have one day to shop for food- make it easy on us. OK saying all this- I like the reciepes- i will set up my own schedule- and make it happen……
Rating: 3 / 5
December 21st, 2009 at 5:48 am
Bottom line: not the quality of book that I have come to expect of a Men’s Health endorsed author. The glossy, high production photos of dishes are unnecessary and the only useful info (phasing a plan, what are the basic foods you should store) could fit in to a magazine article. I recommend that instead of buying this book you just search the Men’s Health website for recipe ideas and training/diet articles. That is all
Rating: 2 / 5
December 21st, 2009 at 8:32 am
Excellent book compiled by someone who knows both fitness & nutrition. Very good read with practical suggestions for properly fitting nutrition into fitness workouts.
Rating: 4 / 5
December 21st, 2009 at 9:22 am
If you’re serious about the business at hand- getting into shape and getting stronger this book provides excellent information. Understanding without application is fruitless- Don’t ya know?
Rating: 5 / 5
December 21st, 2009 at 9:53 am
I love the recipes in this book. Lots of ideas, easy to prep meals, but tons of flavor and variety.
Rating: 5 / 5