Health Tips & People Health Tips » Men’s http://www.peoplehealthtips.com Daily health tips and fitness guide! Your free guide to live a healthy life Sat, 04 Feb 2012 07:45:53 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Men’s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training http://www.peoplehealthtips.com/mens-health-huge-in-a-hurry-get-bigger-stronger-and-leaner-in-record-time-with-the-new-science-of-strength-training/ http://www.peoplehealthtips.com/mens-health-huge-in-a-hurry-get-bigger-stronger-and-leaner-in-record-time-with-the-new-science-of-strength-training/#comments Sat, 23 Oct 2010 10:32:04 +0000 admin http://www.peoplehealthtips.com/mens-health-huge-in-a-hurry-get-bigger-stronger-and-leaner-in-record-time-with-the-new-science-of-strength-training/

  • ISBN13: 9781605299341
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Men’s Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you’ve been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury’s groundbreaking programs will enable you to:-Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks–and add 1 full inch of upper arm circumference in half that time!-Get stronger…fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your co… More >>

Men’s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

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P90X® T-shirt – The Only Original! Black, men’s, L

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]]> http://www.peoplehealthtips.com/p90x%c2%ae-t-shirt-the-only-original-black-mens-l/feed/ 0 Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body http://www.peoplehealthtips.com/mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body/ http://www.peoplehealthtips.com/mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body/#comments Wed, 08 Sep 2010 10:34:44 +0000 admin http://www.peoplehealthtips.com/mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body/

  • ISBN13: 9781579547691
  • Condition: New
  • Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Exercise ain’t easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it’s an art. Here’s a book worthy of that art. The Men’s Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men’s Health could produce-one that doubles as the ultimate guide to building a better body. The goal of The Book of Muscle is simple: create a beautiful, artistic guide to the body that also helps guys build great physiques by showing in detail how muscles work and how that knowledge can be put to use. Inside, you’ll find lush anatomical illustrations and photographs of a quality that no other book on fitness can match. You’ll also find complex biological information, boiled down to language any guy can understand, and three 6-month workout programs, one each for beginner, interme… More >>

Men’s Health: The Book of Muscle : The World’s Most Authoritative Guide to Building Your Body

]]> http://www.peoplehealthtips.com/mens-health-the-book-of-muscle-the-worlds-most-authoritative-guide-to-building-your-body/feed/ 5 Men’s Sexual Health: Fitness for Satisfying Sex http://www.peoplehealthtips.com/mens-sexual-health-fitness-for-satisfying-sex/ http://www.peoplehealthtips.com/mens-sexual-health-fitness-for-satisfying-sex/#comments Sat, 10 Jul 2010 10:33:01 +0000 admin http://www.peoplehealthtips.com/mens-sexual-health-fitness-for-satisfying-sex/

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Men’s Sexual Health is a breakthrough book about vital and satisfying male sexuality. It presents a new model of male and couple sexuality, which establishes positive, realistic expectations of pleasure and satisfaction, as opposed to the self-defeating traditional demand for perfect intercourse performance. Men and couples who adopt this approach will enjoy sexuality throughout the lifespan. The authors introduce the new “smart thinking,” focused on an integration of mind and body, which confronts the myths and misunderstandings which limit male sexual growth. The book will help men and women understand how to pursue sexual and relational health, overcome sexual problems, with the goal of greater acceptance and satisfaction. The book advocates for positive, realistic Good-Enough Sex which will significantly enhance male and couple sexual satisfaction…. More >>

Men’s Sexual Health: Fitness for Satisfying Sex

]]> http://www.peoplehealthtips.com/mens-sexual-health-fitness-for-satisfying-sex/feed/ 3 Men’s Health Best: Weight-Free Workout http://www.peoplehealthtips.com/mens-health-best-weight-free-workout/ http://www.peoplehealthtips.com/mens-health-best-weight-free-workout/#comments Tue, 01 Jun 2010 10:32:15 +0000 admin http://www.peoplehealthtips.com/mens-health-best-weight-free-workout/

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Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.

Men’s Health Best: Weight-Free Workout shows you how to put together a workout program you can follow anywhere–no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
… More >>

Men’s Health Best: Weight-Free Workout

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]]> http://www.peoplehealthtips.com/mens-health-best-weight-free-workout/feed/ 5 Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning http://www.peoplehealthtips.com/mens-health-power-training-build-bigger-stronger-muscles-with-through-performance-based-conditioning/ http://www.peoplehealthtips.com/mens-health-power-training-build-bigger-stronger-muscles-with-through-performance-based-conditioning/#comments Sun, 07 Feb 2010 10:33:52 +0000 admin http://www.peoplehealthtips.com/mens-health-power-training-build-bigger-stronger-muscles-with-through-performance-based-conditioning/

  • ISBN13: 9781594865848
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.

Product Description
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training… More >>

Men’s Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning

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]]> http://www.peoplehealthtips.com/mens-health-power-training-build-bigger-stronger-muscles-with-through-performance-based-conditioning/feed/ 6 Men’s Health Home Workout Bible: http://www.peoplehealthtips.com/mens-health-home-workout-bible-3/ http://www.peoplehealthtips.com/mens-health-home-workout-bible-3/#comments Fri, 01 Jan 2010 10:32:02 +0000 admin http://www.peoplehealthtips.com/mens-health-home-workout-bible-3/

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You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment … More >>

Men’s Health Home Workout Bible:

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You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment … More >>

Men’s Health Home Workout Bible:

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Product Description
You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment … More >>

Men’s Health Home Workout Bible:

]]> http://www.peoplehealthtips.com/mens-health-home-workout-bible/feed/ 5 Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts http://www.peoplehealthtips.com/mens-health-muscle-chow-more-than-150-meals-to-feed-your-muscles-and-fuel-your-workouts-2/ http://www.peoplehealthtips.com/mens-health-muscle-chow-more-than-150-meals-to-feed-your-muscles-and-fuel-your-workouts-2/#comments Mon, 21 Dec 2009 10:47:23 +0000 admin http://www.peoplehealthtips.com/mens-health-muscle-chow-more-than-150-meals-to-feed-your-muscles-and-fuel-your-workouts-2/

Product Description
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary strategi… More >>

Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

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