What you can do for yourself concerning your health, god will not do. It’s up to you to do it now. Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep. This book, based on best-selling author Dr. Don Colbert’s life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. Dr. Colbert explains the body’s vital need for: • Water • Sleep and rest • Living food • Exercise • Detoxification • Supplements • Coping with stress Colbert, who conducts comprehensive seminars in churches based on the subject of this book, presents a noncondemning, lifegiving approach to optimal health. His well-respected life plan outlined in The Seven Pillars of Health will help people make healthy choices one day at a time!
What if you could invest a mere 10-15 minutes a day for less than two months of you life and learn practical Biblical advice about improving your health? Would you be interested in learning more about it? If you are a Christian or desire to do something positive and productive about your weight and health, then of course you would.
That’s precisely why prolific Christian author Dr. Don Colbert wrote his bestselling book entitled The Seven Pillars Of Health: The Natural Way To Better Health For Life. This 50-day all-inclusive health manual will empower you with tons of information that can be absorbed and immediately applied into your life to bring about big changes in a short period of time. This could be the miracle you have been praying for.
Dr. Colbert is well-known as the premier “health doctor” within Christian circles. I remember selling many of his other 30-something titles when I was working in Christian bookstores in the mid-to-late 1990s. He is highly-regarded for making complex medical conditions and treatments understandable to the common person as you will quickly find out when you read this book.
The Seven Pillars Of Health are as follows:
1. WATER
2. SLEEP AND REST
3. LIVING FOOD
4. EXERCISE
5. DETOXIFICATION
6. NUTRITIONAL SUPPLEMENTS
7. COPING WITH STRESS
I enjoyed the book and got lots of great information that I’m implementing. However some of the recomendations were expensive and some products were only available in the USA or from his website (vitamins etc.). It actually seemed like he was pushing his vitamins, powders etc. I got too confused about the vitamins and found his charts hard to understand, so I’m sticking to the ones that are available to me from my local health food store even though the doses are far from his formula.
The book would have been more beneficial if he suggested over the counter products and items we could buy readily from either a local health food store or grocery department. As an example the bottled water he recomends… nowhere to be found in my neck of the woods and they havn’t even heard ot it. A little more research on his part and a little more get down to earth with the regular folk and he’d have a winner.
If you want, you can buy this book here: The Seven Pillars of Health
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