This post was generated by P90x Calendar, we are authorized by him.
Before Read this posts about P90X Calendar ,you’ll try to know what the p90x is,Maybe you need the P90X Reviews
The P90X workout plan is an extremely effective 90 day fitness program so if you want to reduce your weight ,don’t miss it for this time.Lets make no bones about P90X workout schedule. The workout is taking one and needs you to exercise almost everyday. But with its combination of plyometric exercises,yoga, , weight training and cardiovascular exercises it delivers result and since results is what the people are looking for, they are willing to test the P90X , and the P90X calendar can be found here itself! The numbers denote the days of the week, beginning at Monday. The Sunday is a rest day.Does p90x work？Try it and follow the plan.That includes 3 parts of the Calendar.
This is the Details of Classic P90X Calendar
Phase 1 of Classic P90X Calendar (Week 1,2,3)
1. Chest, Back, Ab Ripper X
2. Plyometrics
3. Shoulders, Arms, Ab Ripper X
4. Yoga X
5. Legs, Back, Ab Ripper X
6. Kenpo X
Phase 1 of Classic P90X Calendar (Week 4)
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
Phase 2 of Classic P90X Calendar (Week 5,6.7)
1. Chest, Shoulders, Triceps, Ab Ripper X
2. Plyometrics
3. Back, Biceps, Ab Ripper X
4. Yoga X
5. Legs, Back, Ab Ripper X
6. Kenpo X
Phase 2 of Classic P90X Calendar (Week 
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
Phase 3 of Classic P90X Calendar (Weeks 9,11)
1. Chest, Back, Ab Ripper X
2. Plyometrics
3. Shoulder, Arms, Ab Ripper X
4. Yoga X
5. Legs, Back Ab Ripper X
6. Kenpo X
Phase 3 of Classic P90X Calendar (Weeks 10,12)
1. Chest, Shoulders, Biceps, Ab Ripper X
2. Plyometrics
3. Back, Biceps, Ab Ripper X
4. Yoga X
5. Legs, Back, Ab Ripper X
Kenpo X
And then you need this Doubles P90X Calendar
Phase 1 of Doubles P90X Calendar (Weeks 1,2,3)
1. Chest, Back, Ab Ripper X
2. Plyometrics
3. Shoulders, Arms, Ab Ripper X
4. Yoga X
5. Legs, Back, Ab Ripper X
6. Kenpo X
Phase 1 of Doubles P90X Calendar (Week 4)
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
Phase 2 of Doubles P90X Calendar (Weeks 5,6,7)
1. AM. Cardio X. P.M. Chest, Shoulders, Triceps, Ab Ripper X
2. Plyometrics
3. AM. Cardio X. P.M. Back, Biceps, Ab Ripper X
4. Yoga X
5. AM. Cardio X. P.M. Legs, Back, Ab Ripper X
6. Kenpo X
Phase 2 of Doubles P90X Calendar (Week
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Core Synergistics
6. Yoga X
Phase 3 of Doubles P90X Calendar (Weeks 9,11)
1. AM. Cardio X. P.M. Chest, Back, Ab Ripper X
2. AM. Cardio X. P.M. Plyometrics
3. Shoulder, Arms, Ab Ripper X
4. AM. Cardio X. P.M. Yoga X
5. AM. Cardio X. P.M. Legs, Back Ab Ripper X
6. Kenpo X
Phase 3 of Doubles P90X Calendar (Weeks 10,12)
1. AM. Cardio X. P.M. Chest, Shoulders, Biceps, Ab Ripper X
2. AM. Cardio X. P.M. Plyometrics
3. Back, Biceps, Ab Ripper X
4. AM. Cardio X. P.M. Yoga X
5. AM. Cardio X. P.M. Legs, Back, Ab Ripper X
Kenpo X
The Final part ：Lean P90X Calendar
Phase 1 of Lean P90X Calendar (Weeks 1,2,3)
1. Core Synergistics
2. Cardio X
3. Shoulders, Arms, Ab Ripper X
4. Yoga X
5. Legs, Back, Ab Ripper X
6. Kenpo X
Phase 1 of Lean P90X Calendar (Week 4)
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Cardio X
6. Yoga X
Phase 2 of Lean P90X Calendar (Weeks 5,6,7)
1. Core Synergistics
2. Cardio X
3. Chest, Shoulders, Triceps, Ab Ripper X
4. Yoga X
5. Legs, Back, Ab Ripper X
6. Kenpo X
Phase 2 of Lean P90X Calendar (Week
1. Yoga X
2. Core Synergistics
3. Kenpo X
4. X Stretch
5. Cardio X
6. Yoga X
Phase 3 of Lean P90X Calendar (Weeks 9,11)
1. Chest, Back, Ab Ripper X
2. Cardio X
3. Shoulders, Arms, AB Ripper X
4. Yoga X
5. Core Synergistics
6. Kenpo X
Phase 3 of Lean P90X Calendar (Week 10,12)
1. Chest, Shoulders, Triceps, Ab Ripper X
2. Cardio X
3. Back, Biceps, Ab Ripper X
4. Yoga X
5. Core Synergistics
6. Kenpo X
Leave a Reply